Workshops/Classes
Group Breathwork Circle
Saturday, Sep 20 ,10am-2pm
Saturday, Oct 11 ,10am-2pm
Saturday, Nov 1 ,10am-2pm
Saturday, Nov 22 ,10am-2pm
Saturday, Dec 13 ,10am-2pm
Our Group Breathwork Circles in Centreville, VA & Online are safe, supportive spaces where you can simply arrive as you are. Through guided conscious connected breathing, music, and gentle facilitation, you’ll be invited into a natural state of release, renewal, and inner clarity.
You don’t need any prior experience — beginners are always welcome. Each session is guided with trauma-informed awareness, which means you set your own pace, your choices are respected, and nothing is ever forced. Breathing together in a group setting amplifies the healing, as shared presence creates both strength and connection.
🌸 What to Expect
A welcoming, compassionate space to explore your breath
Gentle guidance into conscious connected breathing
Music and soundscapes to support emotional release and flow
Time for integration and grounding at the end
🌿 Benefits
Physical: Increases oxygen flow, regulates the nervous system, reduces stress, and supports deeper rest.
Emotional: Helps clear stored tension, reduces anxiety and overwhelm, and builds emotional resilience.
Spiritual: Deepens connection to inner wisdom, opens the heart, and fosters presence and self-love.
💫 Who It’s For
Whether you’re new to breathwork and meditation or have been practicing for years, this circle offers you a doorway into presence, release, and renewal. Come with an open heart — and let the breath guide you home to yourself.
Get in touch to book or find out more information
Upcoming Events
Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness.
A 2-Hour Journey from Stress to Stillness through the Power of Breath
In today’s fast-paced world, stress, anxiety, fatigue, and emotional turbulence have become part of everyday life. Many people feel restless, distracted, or drained—longing for peace yet not knowing how to find it.
Yoga is not just about bending the body or calming the mind—it is a path toward awakening. Its true purpose is to prepare the body, mind, emotions, and energies so that meditation can naturally arise, and even lead us to glimpse Nirvana.
At DhyanYoga, we honor yoga in its original spirit. Our classes are not “workouts,” but living practices of awareness, balance, and transformation. Each session becomes a doorway into stillness, where strength and flexibility are not ends in themselves but invitations to go deeper within.
This guided Trataka meditation session welcomes everyone—whether you’re on a journey within or simply seeking mental clarity, better focus, or physical wellness.
Choose your date
September21,2025 6-8p.m.
Our Group Breathwork Circles in Centreville, VA & Online are safe, supportive spaces where you can simply arrive as you are. Through guided conscious connected breathing, music, and gentle facilitation, you’ll be invited into a natural state of release, renewal, and inner clarity.
No matter where you are on your path, this space is open to you. Come as you are. Leave lighter, quieter, and closer to your center.
🚶♂️ Walk Not to Arrive—But to Awaken
In our fast-moving lives, walking often becomes a means to an end. But what if every step could become a meditation? A return home to yourself?
“Steps into Stillness” is a unique 3-hour journey into walking meditation—designed to help you slow down, become fully present, and experience each step as a gateway into awareness, breath, and stillness.
A moving meditation to dissolve boundaries and rediscover your natural joy.
When there is only dancing and no dancer, it becomes the ultimate meditation. Ecstatic Dance is not performance or choreography—it is transformation, transcendence, love, connection, and freedom from the ego. In this sacred space, you are invited to let go of the “doer,” surrender the mind, and discover the pure joy of being moved by life itself.
