Workshops/Classes
Authentic Yoga Workshop
A Journey Beyond Exercise into Meditation
Monday,October 6,2025 , 11am-12:30 pm
Wednesday,October 8,2025 , 11am-12:30 pm
Friday,October 10,2025 , 11am-12:30 pm
Monday,October 13,2025 , 11am-12:30 pm
Wednesday,October 15,2025 , 11am-12:30 pm
Friday,October 17,2025 , 11am-12:30 pm
Monday,October 20,2025 , 11am-12:30 pm
Wednesday,October 22,2025 , 11am-12:30 pm
Friday,October 24,2025 , 11am-12:30 pm
Monday,October 27,2025 , 11am-12:30 pm
Wednesday,October 29,2025 , 11am-12:30 pm
Friday,October 31,2025 , 11am-12:30 pm
Authentic Yoga – A Path to Stillness
A Journey Beyond Exercise into Meditation
Yoga is not just about bending the body or calming the mind—it is a path toward awakening. Its true purpose is to prepare the body, mind, emotions, and energies so that meditation can naturally arise, and even lead us to glimpse Nirvana.
At DhyanYoga, we honor yoga in its original spirit. Our classes are not “workouts,” but living practices of awareness, balance, and transformation. Each session becomes a doorway into stillness, where strength and flexibility are not ends in themselves but invitations to go deeper within.
What to Expect
-
A supportive, welcoming environment.
-
Gentle warm-ups to release tension and connect with breath.
-
Mindful asana practice for balance, strength, and flexibility.
-
Breath awareness and pauses to prepare the mind for stillness.
-
A guided transition into meditation to integrate the practice.
Benefits
Physical Benefits
-
Improves flexibility, strength, and balance.
-
Relieves stress and tension in the body.
-
Supports heart and joint health through mindful movement.
-
Strengthens nervous system regulation.
Mental & Emotional Benefits
-
Reduces anxiety, restlessness, and overthinking.
-
Cultivates focus, clarity, and resilience.
-
Promotes relaxation, emotional release, and inner calm.
-
Encourages self-awareness and balance in daily life.
Spiritual Benefits
-
Prepares body and mind for meditation.
-
Awakens inner stillness and presence.
-
Opens pathways toward higher states of consciousness.
-
Transforms yoga from physical practice into a journey inward.
Who Is It For?
This class welcomes everyone—whether you are new to yoga or have practiced in modern studio settings. If you’re curious to go beyond yoga as fitness and touch its deeper essence, this space is for you. Come as you are, with an open heart, loose clothing, and a willingness to explore beyond the ordinary.
Get in touch to book or find out more information
Upcoming Events
Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness.
A 2-Hour Journey from Stress to Stillness through the Power of Breath
In today’s fast-paced world, stress, anxiety, fatigue, and emotional turbulence have become part of everyday life. Many people feel restless, distracted, or drained—longing for peace yet not knowing how to find it.
Yoga is not just about bending the body or calming the mind—it is a path toward awakening. Its true purpose is to prepare the body, mind, emotions, and energies so that meditation can naturally arise, and even lead us to glimpse Nirvana.
At DhyanYoga, we honor yoga in its original spirit. Our classes are not “workouts,” but living practices of awareness, balance, and transformation. Each session becomes a doorway into stillness, where strength and flexibility are not ends in themselves but invitations to go deeper within.
This guided Trataka meditation session welcomes everyone—whether you’re on a journey within or simply seeking mental clarity, better focus, or physical wellness.
Choose your date
September21,2025 6-8p.m.
Our Group Breathwork Circles in Centreville, VA & Online are safe, supportive spaces where you can simply arrive as you are. Through guided conscious connected breathing, music, and gentle facilitation, you’ll be invited into a natural state of release, renewal, and inner clarity.
No matter where you are on your path, this space is open to you. Come as you are. Leave lighter, quieter, and closer to your center.
🚶♂️ Walk Not to Arrive—But to Awaken
In our fast-moving lives, walking often becomes a means to an end. But what if every step could become a meditation? A return home to yourself?
“Steps into Stillness” is a unique 3-hour journey into walking meditation—designed to help you slow down, become fully present, and experience each step as a gateway into awareness, breath, and stillness.
A moving meditation to dissolve boundaries and rediscover your natural joy.
When there is only dancing and no dancer, it becomes the ultimate meditation. Ecstatic Dance is not performance or choreography—it is transformation, transcendence, love, connection, and freedom from the ego. In this sacred space, you are invited to let go of the “doer,” surrender the mind, and discover the pure joy of being moved by life itself.
