Workshops/Classes
Walking Meditation Workshop
Steps into Stillness: A Walking Meditation Workshop
Sunday,September 14.2025 ,9am-12pm
Sunday,October 12.2025 ,9am-12pm
🌿 Steps into Stillness: A Walking Meditation Workshop
🚶♂️ Walk Not to Arrive—But to Awaken
In our fast-moving lives, walking often becomes a means to an end. But what if every step could become a meditation? A return home to yourself?
“Steps into Stillness” is a unique 3-hour journey into walking meditation—designed to help you slow down, become fully present, and experience each step as a gateway into awareness, breath, and stillness.
You’ll be gently guided through body-awareness practices, breath-synchronized walking, silent nature walking, and partnered presence work. This is more than just a walk—it's a sacred journey inward, on foot.
🌼 What You’ll Experience:
-
Somatic Grounding: Awaken to your body’s natural rhythm and inner movement
-
Sensory Seeing Practice: Experience the world through fresh eyes
-
Witnessing the Mind: Gently become aware of thoughts without attachment
-
Guided Indoor Walking Meditation: Deepen focus and body-breath integration
-
Silent Outdoor Nature Walk: Walk through the quiet beauty of the present moment
-
Walking with Breath & Gatha: Synchronize step, breath, and mantra
-
Partnered Observation Practice: Be seen and see with loving presence
-
Closing Circle & Sharing: Reflect, integrate, and carry the stillness forward
🧘 Who This Is For:
-
You feel mentally scattered and want to ground yourself
-
You’re curious about meditation but struggle with sitting still
-
You seek deeper connection with your breath and body
-
You’re looking for a mindful, healing way to spend a morning in community
No prior experience with meditation or yoga is necessary—just a willingness to slow down and explore your inner landscape through mindful movement.
What to Bring:
-
Comfortable shoes or barefoot-friendly sandals
-
Weather-appropriate clothing for indoor and outdoor walking
-
Water bottle
Get in touch to book or find out more information
Upcoming Events
Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness.
A 2-Hour Journey from Stress to Stillness through the Power of Breath
In today’s fast-paced world, stress, anxiety, fatigue, and emotional turbulence have become part of everyday life. Many people feel restless, distracted, or drained—longing for peace yet not knowing how to find it.
Yoga is not just about bending the body or calming the mind—it is a path toward awakening. Its true purpose is to prepare the body, mind, emotions, and energies so that meditation can naturally arise, and even lead us to glimpse Nirvana.
At DhyanYoga, we honor yoga in its original spirit. Our classes are not “workouts,” but living practices of awareness, balance, and transformation. Each session becomes a doorway into stillness, where strength and flexibility are not ends in themselves but invitations to go deeper within.
This guided Trataka meditation session welcomes everyone—whether you’re on a journey within or simply seeking mental clarity, better focus, or physical wellness.
Choose your date
September21,2025 6-8p.m.
Our Group Breathwork Circles in Centreville, VA & Online are safe, supportive spaces where you can simply arrive as you are. Through guided conscious connected breathing, music, and gentle facilitation, you’ll be invited into a natural state of release, renewal, and inner clarity.
No matter where you are on your path, this space is open to you. Come as you are. Leave lighter, quieter, and closer to your center.
🚶♂️ Walk Not to Arrive—But to Awaken
In our fast-moving lives, walking often becomes a means to an end. But what if every step could become a meditation? A return home to yourself?
“Steps into Stillness” is a unique 3-hour journey into walking meditation—designed to help you slow down, become fully present, and experience each step as a gateway into awareness, breath, and stillness.
A moving meditation to dissolve boundaries and rediscover your natural joy.
When there is only dancing and no dancer, it becomes the ultimate meditation. Ecstatic Dance is not performance or choreography—it is transformation, transcendence, love, connection, and freedom from the ego. In this sacred space, you are invited to let go of the “doer,” surrender the mind, and discover the pure joy of being moved by life itself.
