Workshops/Classes
Yogic Breathing Workshop
From Stress to Stillness – Discover the Power of Yogic Breathing
Friday,October 10,2025 ,6pm-8pm
Friday,October 24,2025 ,6pm-8pm
Friday,November 14,2025 ,6pm-8pm
Friday,November 28,2025 ,6pm-8pm
From Stress to Stillness – Discover the Power of Yogic Breathing
A 2-Hour Journey from Stress to Stillness through the Power of Breath
In today’s fast-paced world, stress, anxiety, fatigue, and emotional turbulence have become part of everyday life. Many people feel restless, distracted, or drained—longing for peace yet not knowing how to find it.
The answer is closer than you think. It’s in your breath.
This immersive 2-hour workshop on Yogic Breathing (Pranayama) is designed to help you reset your body, calm your mind, and restore balance. Through ancient breathing practices adapted for modern living, you will discover how conscious breathing can be medicine, meditation, and a pathway to inner freedom.
What to Expect
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A calm, supportive space to explore the power of breath.
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Step-by-step guidance in foundational and advanced pranayama techniques.
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Short discussions on how each technique impacts body, mind, and emotions.
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Guided sequences to release stress, re-energize, and enter stillness.
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Integration with silence and reflection to absorb the benefits.
Benefits
Physical Benefits:
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Improves lung capacity and oxygen flow.
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Reduces fatigue, headaches, and physical stress symptoms.
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Boosts immunity and supports better sleep.
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Balances the nervous system for overall health.
Mental Benefits:
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Relieves anxiety, tension, and overthinking.
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Increases focus, clarity, and mental sharpness.
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Improves emotional regulation and stability.
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Creates inner calm amidst external chaos.
Emotional & Spiritual Benefits:
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Releases suppressed emotions and heaviness.
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Opens the heart and restores inner harmony.
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Deepens presence and awareness in daily life.
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Leads naturally into meditation and inner stillness.
Who is it for?
This workshop is open to all levels—whether you are new to meditation and yoga or already experienced. If you are dealing with stress, fatigue, anxiety, or simply seeking more energy and balance in your life, this session will meet you exactly where you are.
All you need is your breath—and a willingness to explore.
📍 Location: DhyanYoga Meditation Center, Centreville, VA
Get in touch to book or find out more information
Upcoming Events
Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness.
A 2-Hour Journey from Stress to Stillness through the Power of Breath
In today’s fast-paced world, stress, anxiety, fatigue, and emotional turbulence have become part of everyday life. Many people feel restless, distracted, or drained—longing for peace yet not knowing how to find it.
Yoga is not just about bending the body or calming the mind—it is a path toward awakening. Its true purpose is to prepare the body, mind, emotions, and energies so that meditation can naturally arise, and even lead us to glimpse Nirvana.
At DhyanYoga, we honor yoga in its original spirit. Our classes are not “workouts,” but living practices of awareness, balance, and transformation. Each session becomes a doorway into stillness, where strength and flexibility are not ends in themselves but invitations to go deeper within.
This guided Trataka meditation session welcomes everyone—whether you’re on a journey within or simply seeking mental clarity, better focus, or physical wellness.
Choose your date
September21,2025 6-8p.m.
Our Group Breathwork Circles in Centreville, VA & Online are safe, supportive spaces where you can simply arrive as you are. Through guided conscious connected breathing, music, and gentle facilitation, you’ll be invited into a natural state of release, renewal, and inner clarity.
No matter where you are on your path, this space is open to you. Come as you are. Leave lighter, quieter, and closer to your center.
🚶♂️ Walk Not to Arrive—But to Awaken
In our fast-moving lives, walking often becomes a means to an end. But what if every step could become a meditation? A return home to yourself?
“Steps into Stillness” is a unique 3-hour journey into walking meditation—designed to help you slow down, become fully present, and experience each step as a gateway into awareness, breath, and stillness.
A moving meditation to dissolve boundaries and rediscover your natural joy.
When there is only dancing and no dancer, it becomes the ultimate meditation. Ecstatic Dance is not performance or choreography—it is transformation, transcendence, love, connection, and freedom from the ego. In this sacred space, you are invited to let go of the “doer,” surrender the mind, and discover the pure joy of being moved by life itself.
