Workshops/Classes
Ecstatic Dance Workshop
Ecstatic Dance – Move Beyond the Mind
Saturday,September 13,2025
9a.m.-12p.m.
🌟 Ecstatic Dance – Move Beyond the Mind
A moving meditation to dissolve boundaries and rediscover your natural joy.
When there is only dancing and no dancer, it becomes the ultimate meditation. Ecstatic Dance is not performance or choreography—it is transformation, transcendence, love, connection, and freedom from the ego. In this sacred space, you are invited to let go of the “doer,” surrender the mind, and discover the pure joy of being moved by life itself.
Sometimes it feels wild and ecstatic—other times soft and tender—but always it is a unique experience that cannot be explained in words, only lived.
✨ What to Expect
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A safe, sacred, and substance-free space for exploration.
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Guided arrival and gentle warm-up to connect with your body.
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A powerful music journey that moves through waves of emotion and energy.
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Freedom to move as you feel: flow like water, roar like an animal, crawl like a child, or simply rest in stillness.
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Deep sense of connection—sometimes moving as one unified field of energy.
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Closing circle to integrate, ground, and rest in silence.
💫 Benefits of Ecstatic Dance
Physical
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Releases tension and stagnant energy.
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Boosts vitality and circulation.
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Improves body awareness and fluidity of movement.
Emotional
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Provides a safe outlet for expression—joy, sorrow, anger, ecstasy, playfulness.
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Helps release long-suppressed emotions in totality.
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Cultivates self-acceptance and freedom from judgment.
Mental
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Shifts you out of repetitive thought loops.
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Awakens creativity and spontaneity.
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Brings clarity and a meditative state of awareness.
Spiritual
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Opens the door to experiences of unity and transcendence.
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Creates moments where the dance continues but there is no dancer—only pure witnessing.
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Reminds us that the universe is dancing within every cell of our being.
🌿 Who It’s For
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Anyone feeling stressed, stagnant, or stuck in their mind.
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Seekers wanting to explore meditation through movement.
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People who long for freedom of expression without judgment.
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Those who wish to reconnect with playfulness, innocence, and spontaneity.
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Dancers and non-dancers alike—no steps, no choreography, just freedom.
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Anyone ready to experience connection, community, and inner transformation.
Get in touch to book or find out more information
Upcoming Events
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A moving meditation to dissolve boundaries and rediscover your natural joy.
When there is only dancing and no dancer, it becomes the ultimate meditation. Ecstatic Dance is not performance or choreography—it is transformation, transcendence, love, connection, and freedom from the ego. In this sacred space, you are invited to let go of the “doer,” surrender the mind, and discover the pure joy of being moved by life itself.
