Trainings

Third Eye Awakening

23 Jul 2025
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31 Jul 2025

A Powerful tantric meditation to still the mind and ignite inner vision.

This guided Trataka meditation session welcomes everyone—whether you’re on a journey within or simply seeking mental clarity, better focus, or physical wellness.

Rooted in the ancient Tantric and Hatha Yoga tradition, Trataka is a simple yet deeply transformative practice of steady gazing. Through focused attention on a candle flame or sacred image, the eyes become still, the mind quiets, and the third eye begins to awaken.

What to Expect:

A calm, supportive meditative space.
External gazing on a candle or sacred object.
Inner visualization focused at the Ajna Chakra (third eye).
Guided transitions between outer stillness and inner presence.

Benefits:

Physical Benefits:

Strengthens eye muscles and improves vision over time.
Reduces digital eye strain and tension from screen time.
Enhances tear gland function, lubricating and cleansing the eyes.
Supports nervous system regulation through steady breath and still gaze.

Mental Benefits:

Develops one-pointed concentration (Dharana)—a precursor to meditation (Dhyana).
Helps relieve anxiety, mental restlessness, and overthinking.
Cleanses subconscious clutter, bringing more mental clarity and focus.
Enhances memory and mental retention over consistent practice.

Spiritual Benefits:

Awakens the Ajna Chakra, associated with intuition, vision, and insight.
Opens the practitioner to inner guidance, subtle perception, and meditative depth.
Prepares the mind for inner stillness, a prerequisite for higher states of consciousness.
Helps shift identification from the outer world to the inner witness.

Who is it for?

Whether you’re new to meditation or deeply experienced, this session offers a doorway into presence, clarity, and inner vision. Come with an open heart—and a willingness to gaze beyond the surface.

📍 Location: DhyanYoga Meditation Center, Centreville, VA

💝 Suggested Contribution: $20