Learn to observe your habitual responses and unconscious tendencies.
In our daily lives, we often act out of habit, moving through tasks with little awareness, driven by deep-seated patterns and conditioning. Work as Meditation invites you into a space where each action—no matter how simple or complex—becomes an opportunity for mindfulness, self-inquiry, and transformation.
Here, work is not merely about accomplishing tasks; it is a path to breaking unconscious patterns, observing automatic reactions, and cultivating presence in every moment. Whether it’s sweeping the floor, washing dishes, tending to the garden, working on a computer, or making a phone call, each activity is a doorway to deeper awareness.
But Work as Meditation goes even deeper—it is also a mirror, reflecting our inner fears, suppressed emotions, and past traumas. Much of how we interact with tasks and people is shaped by these unconscious layers, and work becomes an opportunity to observe and transform them. As we engage in both meditation sessions and work, we bring awareness to these hidden aspects of ourselves, allowing healing and integration to take place.
By participating in Work as Meditation, you will:
Learn to observe your habitual responses and unconscious tendencies.
Develop mindfulness in everyday tasks, turning them into meditative practices.
Discover a new relationship with work—one rooted in awareness rather than automatic action.
Recognize and release suppressed fears, emotions, and traumas through mindful interaction.
Experience a supportive environment where meditation is woven into the rhythm of daily life.
Use work as a practical space to integrate insights gained in meditation sessions.
Your journey here is personal, yet profoundly connected to the shared energy of the group. Whether you stay for a single session, a weekend, or a full retreat, you’ll leave with a renewed sense of clarity and presence.
Step into a New Way of Being – Join Us in Work as Meditation.
Discover different events to explore yourself, in a safe space and with the help of world-class facilitators
This guided Trataka meditation session welcomes everyone—whether you’re on a journey within or simply seeking mental clarity, better focus, or physical wellness.
Prana Breathwork is a powerful 3-hour guided journey designed to help you release emotional tension, regulate your nervous system, and reconnect with your body and breath. Through conscious connected breathing, gentle movement, and trauma-informed facilitation, this experience creates a safe space for deep healing, clarity, and inner awakening.
Whether you’re feeling overwhelmed, anxious, emotionally stuck, or simply craving stillness, Prana Breathwork offers a reset. No prior experience is needed—just come as you are and allow the breath to guide you home to yourself.
Step into a deeper relationship with yourself through this half-day yoga immersion that blends breath, movement, and inner inquiry. Designed to harmonize body and mind, this workshop is an invitation to slow down, align, and gently open to stillness.
