Workshops/Classes
Osho Dynamic Meditation
A Journey from Chaos to Stillness
November 30,2025 9am-12pm
December 20,2025 , Saturday 9am-12pm
January 17,2026 , Saturday 9am-12pm
🌀 Osho Dynamic Meditation
A Journey from Chaos to Stillness
“Don’t suppress the body; express it. Through total expression comes silence.” — Osho
Dynamic Meditation is one of Osho’s most transformative active meditation techniques—created especially for the modern mind that lives in constant tension and mental noise. It’s a powerful process to cleanse the body and mind of accumulated stress, repressed emotions, and stagnant energy, allowing silence and stillness to emerge naturally from within.
This one-hour practice moves through five stages, leading you step by step from chaos to catharsis, from awareness to celebration.
🌬️ Stage 1: Chaotic Breathing
Breathe fast, deep, and without rhythm. Let the breath shake loose the inner dust that keeps your energy dormant.
🔥 Stage 2: Catharsis
Let everything out—cry, laugh, shout, jump, shake. Don’t control or judge. Total release opens the door to freedom.
🗣️ Stage 3: Hoo! Hoo! Hoo!
Jump with arms raised, shouting the mantra “Hoo! Hoo! Hoo!” with full energy. Let it hit the very center of your being, awakening dormant vitality.
🕊️ Stage 4: Stop!
Freeze completely. Witness everything—the breath, the body, the silence within. This is meditation in its purest form.
💃 Stage 5: Celebration
Dance with totality! Celebrate the new energy flowing through you—alive, free, and silent within.
🪷 Guided Deep Still Meditation Sessions
After the Dynamic Meditation, we’ll move into guided deep still meditation sessions to help you drop deeper into awareness and rest in silence. This integration time allows the released energy to settle and transform into inner clarity and peace.
🌞 Why Practice Dynamic Meditation?
In modern life, emotions are suppressed and energy is blocked. Over time this leads to anxiety, fatigue, and disconnection. Dynamic Meditation is a direct way to release the past, awaken fresh energy, and experience a natural state of inner silence and joy—beyond techniques and control.
🧘 Who Can Join
Anyone above 16 can participate. No prior meditation experience needed—just bring your curiosity and willingness to explore. Wear loose, comfortable clothes. It’s best to come on an empty stomach or after a light snack.
🌺 Let Go. Awaken. Celebrate.
Allow your energy to flow freely, your emotions to clear, and your awareness to deepen. Experience meditation not as an escape—but as a celebration of life itself.
Get in touch to book or find out more information
Upcoming Events
.png)
In the rush of everyday life, our minds are constantly buzzing—filled with thoughts, emotions, memories, and stress. Taste of the Beyond Mind is a unique 3-hour weekly session designed to offer a direct experience of what it feels like to step outside that mental storm—and reconnect with the silent space within.
Life moves fast… sometimes too fast.
Your body keeps going, your mind keeps spinning, and before you know it, you’re exhausted, overwhelmed, or just running on autopilot.
This half-day retreat is a gentle pause — a space to slow down, breathe, rest, and reconnect with yourself.
“Don’t suppress the body; express it. Through total expression comes silence.” — Osho
Dynamic Meditation is one of Osho’s most transformative active meditation techniques—created especially for the modern mind that lives in constant tension and mental noise. It’s a powerful process to cleanse the body and mind of accumulated stress, repressed emotions, and stagnant energy, allowing silence and stillness to emerge naturally from within.
Prana Breathwork is a powerful 3-hour guided journey designed to help you release emotional tension, regulate your nervous system, and reconnect with your body and breath. Through conscious connected breathing, gentle movement, and trauma-informed facilitation, this experience creates a safe space for deep healing, clarity, and inner awakening.
Whether you’re feeling overwhelmed, anxious, emotionally stuck, or simply craving stillness, Prana Breathwork offers a reset. No prior experience is needed—just come as you are and allow the breath to guide you home to yourself.
