Personalized Guidance for Deeper Inner Work

One-on-One DhyanYoga Support for Emotional Healing, Spiritual Awakening, and Mindful Presence

Sometimes, the most profound transformations happen in intimate, quiet moments—guided by presence, compassion, and individualized care.

DhyanYoga Private Meditation Sessions offer one-on-one support to help you move through emotional blocks, deepen your spiritual journey, or establish a consistent personal practice. Whether you're working through specific challenges or seeking personalized insight, these sessions provide a confidential space to explore your inner world at your own pace.

Offered both online and in-person, these sessions are ideal for anyone ready to receive customized guidance, whether you're new to meditation or an experienced practitioner.

What You'll Receive in a Private Meditation Session

Personalized Meditation Practices: Sessions are adapted to your current emotional state, life circumstances, and spiritual intentions.
Emotional Support & Inquiry: Through gentle, intuitive conversation and energy-based listening, we help bring awareness to inner blocks and allow healing to unfold.
Home Practice Design: Learn how to create a sustainable, daily meditation practice that supports your lifestyle and inner rhythm.
Advanced Exploration: Dive deeper into Osho-inspired active meditations, silence, breathwork, or trauma-informed guidance—completely tailored to you.
Safe, Supportive Space: You'll be held in a non-judgmental environment, free to ask questions, share openly, or simply be.

Benefits of Private Meditation Sessions:

Navigate emotional challenges with clarity and compassion
Establish or deepen your personal practice
Receive intuitive support aligned with your unique needs
Explore spiritual themes with depth and confidence
Develop tools to stay centered in everyday life

Who This Is For:

Individuals experiencing stress, anxiety, or emotional overwhelm
Beginners looking for guidance on how to start and stay consistent
Anyone wanting personal attention in a confidential, nurturing space

Upcoming Events

Discover different events to explore yourself, in a safe space and with the help of world-class facilitators

Emotional Reset – A Journey of Release and Renewal

Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness.

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Yogic Breathing Workshop

A 2-Hour Journey from Stress to Stillness through the Power of Breath

In today’s fast-paced world, stress, anxiety, fatigue, and emotional turbulence have become part of everyday life. Many people feel restless, distracted, or drained—longing for peace yet not knowing how to find it.

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Authentic Yoga Workshop

Yoga is not just about bending the body or calming the mind—it is a path toward awakening. Its true purpose is to prepare the body, mind, emotions, and energies so that meditation can naturally arise, and even lead us to glimpse Nirvana.

At DhyanYoga, we honor yoga in its original spirit. Our classes are not “workouts,” but living practices of awareness, balance, and transformation. Each session becomes a doorway into stillness, where strength and flexibility are not ends in themselves but invitations to go deeper within.

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Third Eye Awakening

This guided Trataka meditation session welcomes everyone—whether you’re on a journey within or simply seeking mental clarity, better focus, or physical wellness.

Choose your date

September21,2025 6-8p.m.

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Group Breathwork Circle

Our Group Breathwork Circles in Centreville, VA & Online are safe, supportive spaces where you can simply arrive as you are. Through guided conscious connected breathing, music, and gentle facilitation, you’ll be invited into a natural state of release, renewal, and inner clarity.

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Shivaratri Meditation Night

No matter where you are on your path, this space is open to you. Come as you are. Leave lighter, quieter, and closer to your center.

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Walking Meditation Workshop

🚶‍♂️ Walk Not to Arrive—But to Awaken

In our fast-moving lives, walking often becomes a means to an end. But what if every step could become a meditation? A return home to yourself?

“Steps into Stillness” is a unique 3-hour journey into walking meditation—designed to help you slow down, become fully present, and experience each step as a gateway into awareness, breath, and stillness.

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Ecstatic Dance Workshop

A moving meditation to dissolve boundaries and rediscover your natural joy.

When there is only dancing and no dancer, it becomes the ultimate meditation. Ecstatic Dance is not performance or choreography—it is transformation, transcendence, love, connection, and freedom from the ego. In this sacred space, you are invited to let go of the “doer,” surrender the mind, and discover the pure joy of being moved by life itself.

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