DhyanYoga is a non-profit meditation and wellness center dedicated to fostering inner transformation, healing, and spiritual growth. Its core philosophy is deeply inspired by the teachings of Osho, viewing meditation not as a chore, but as an integrated way of life.
At DhyanYoga, meditation is practiced in an environment of acceptance and non-judgment, encouraging participants to reconnect with their authentic self. The center offers a holistic approach to spirituality, blending stillness with celebration—incorporating practices like mindfulness, silent sitting, and dynamic meditations along with expressive activities such as dance, laughter, music, and playfulness.
This vibrant blend of presence and joy reflects DhyanYoga’s core belief: that spiritual awakening happens not just in silence, but also in the fullness of life. The journey here is about cultivating awareness, gratitude and openness to life—creating space for profound healing and personal transformation.
At DhyanYoga, celebration and creativity are considered essential complements to meditation. This unique approach stems from Osho's philosophy, which teaches that spiritual growth thrives not just in silence, but in joyful, embodied living.
Practices like dance, music, laughter, gardening, and artistic expression are integrated into the meditative path to help individuals express their inner vitality. These activities aren't distractions—they're tools to balance inner stillness with outer joy.
Practices like dance, music, laughter, gardening, and artistic expression are integrated into the meditative path to help individuals express their inner vitality. These activities aren't distractions—they're tools to balance inner stillness with outer joy.
DhyanYoga's foundation is rooted in the teachings of Osho, a modern spiritual master known for developing active meditation techniques and transformative therapies that blend awareness with expression. Osho's influence forms the heart of many of the practices offered at the center.
Beyond Osho, DhyanYoga integrates a diverse range of Eastern and Western traditions, including:
This blend creates a holistic and integrative approach where classical meditative systems meet modern modalities to support the whole being—mind, body, and spirit. The unifying principle is simple: use whatever works to help individuals awaken, heal, and reconnect with their true nature. DhyanYoga honors all authentic spiritual paths and emphasizes freedom, self-awareness, and inner growth.
DhyanYoga offers a wide range of programs, retreats, and certifications designed to support personal transformation, spiritual awakening, and emotional healing. Whether you're seeking a single meditation session or a comprehensive teacher training, the center provides experiences for all levels.
Offerings include:
Meditative Therapy Groups: Osho-inspired programs designed for emotional release, clarity, and deep inner work.Retreats & Workshops: Weekend or multi-day immersions focused on mindfulness, healing, and celebration.Training Courses: Certification programs such as Yoga Teacher Training (YTT), Meditation Facilitation, and Breathwork Practitioner Training.Prana Breath Sessions: Offered privately or in groups, these breathwork journeys activate healing and life-force energy.Special Events & Celebrations: Full moon meditations, seasonal festivals, community satsangs, and conscious dance events.All programs are held in a supportive, non-judgmental environment where participants are guided by experienced facilitators. Whether you're beginning your journey or ready to become a certified teacher, DhyanYoga has a pathway for you.
Prana Breath is a signature breathwork method developed at DhyanYoga to activate your life-force energy (prana) and support deep healing, emotional release, and spiritual awakening.
This guided practice uses conscious connected breathing, often combined with:
Soothing music and soundIntentional movementVerbal facilitation and intention-settingUnlike traditional pranayama, Prana Breath is dynamic and therapeutic. You typically lie down and breathe in a connected rhythm while a trained facilitator supports you in accessing deeper emotional and energetic layers. It's designed to be accessible for all levels, even complete beginners.
Benefits of Prana Breath Include:
Emotional release and clearing of stored traumaReduced stress, anxiety and mental tensionHeightened clarity, self-awareness, and inner peaceEnergized body and regulated nervous systemEnhanced connection to intuition and spiritual insightDhyanYoga programs are open to everyone—from complete beginners to long-time meditators and yoga practitioners. There are no strict prerequisites or experience requirements for most offerings.
The only real requirement is a willingness to explore, grow, and be present. Whether you've never meditated before or have years of practice, DhyanYoga provides a welcoming, supportive space where you can progress at your own pace.
Most programs are labeled “open to all levels”Instructors offer personalized guidance and modifications when neededFor yoga and breathwork, beginners are encouraged to inform the facilitator so they can be supported accordinglyAny program that does require prior experience will clearly state that in the descriptionDhyanYoga is committed to accessibility and inclusion. If you feel drawn to a program, you are encouraged to follow that inner calling and immerse yourself in the experience—no matter where you're starting from.
Most DhyanYoga programs are designed for adults (18+), especially intensive retreats and therapeutic trainings due to the emotional depth involved.
However, some events do welcome mature teens, typically 14 and older, such as the Prana Breath Trauma Release weekend retreat. In these cases:
Parental consent may be requiredA responsible adult companion might be necessaryAlways check the program description or contact the organizersThere are currently no children's programs offered. DhyanYoga is a space for deep self-inquiry, which generally suits mid-teens and up. If you're a teen (or parent of one) sincerely interested in meditation or healing, contact the center to discuss suitability.
Registering is simple:
Visit the website calendar or events pageClick “Register” or “RSVP” on your desired eventFill out the online form (some events may link to a secure third-party booking platform)For community meditations, a basic RSVP may be enough. For retreats or trainings, you may be asked to complete a short application.
If you need help or prefer personal support:
Email: dhyanyogamc@gmail.comContact Form: Available on the Contact pagePhone: Also listed on the contact pageOnce registered, you'll receive a confirmation email with event details like schedules, what to bring, and location info. Early registration is recommended for popular events with limited spots.
DhyanYoga is a non-profit center, and most programs are offered on a “suggested donation” basis.
Community Meditation Night → Suggested: $10 Weekend Retreat → Suggested: $150 - $175The suggested donation covers venue, facilitator, and organizational support. However, nobody is turned away for lack of funds.
Give what you can—less if you need to, more if you're able Donations are accepted online during registration, or on-site (cash or digital)This flexible pricing model allows people of all financial situations to benefit. If finances are a concern, reach out privately—they'll do their best to make it work.
DhyanYoga is located in Centreville, Virginia, within the greater Washington, D.C. metropolitan area. The center offers a peaceful, semi-rural retreat setting, just:
20 minutes from Dulles International Airport (IAD) 30–40 minutes by car from downtown D.C.The exact address and detailed directions are provided upon registration or on the Contact page. While driving or carpooling is recommended, you can check with the center for public transport options.
There is free parking on-site, and the surrounding area includes nature spots like Bull Run Regional Park and Shenandoah National Park, making it ideal for a deeper retreat experience.
Yes. Multi-day retreats and trainings at DhyanYoga include on-site lodging and vegetarian meals.
Shared or dorm-style rooms in a quiet, meditative environment Linens and basic amenities (showers, etc.) are provided Communal setup fosters connection and simplicity 2 - 3 vegetarian meals per day, included with most retreats Vegan options available upon request Meals are described as “nourishing and prepared with love”Just bring your personal items, comfy clothes, and optional extras (yoga mat, cushion, journal). The space isn’t luxurious—but it is clean, welcoming, and designed to support deep inner work.
Here's a checklist of recommended items:
Comfortable clothing (layers recommended) Water bottle Journal or notebook Meditation cushion or yoga mat (optional) Eye mask or shawl (optional) Yoga wear or movement-friendly attire Toiletries and any medications Sleepwear, socks/slippers, earplugs for shared rooms Minimal electronics (disconnect is encouraged) Avoid strong fragrances Shower if possible Eat light if participating in breathworkPost-registration, DhyanYoga typically sends specific preparation tips depending on the event. Forgot something? The community is very supportive—just ask.
At DhyanYoga, “Work as Meditation” is a core spiritual practice where everyday tasks become mindfulness rituals. Inspired by Osho's teachings and traditional ashram life, this approach encourages you to bring full awareness, presence, and intention to simple activities like sweeping, cooking, or gardening.
Instead of rushing through chores, you're invited to:
Move mindfully Observe your breath and thoughts Be fully present in the NowEach action becomes an opportunity for spiritual insight, emotional awareness, and inner growth. This mindfulness-in-action approach is integrated into daily life at DhyanYoga, from retreats to volunteer tasks, helping you stay grounded and awake through all experiences.
Yes! DhyanYoga offers a Work Vacation Program that blends remote work with spiritual retreat living. It's ideal for digital nomads, remote workers, or students looking to stay productive while immersing in a meditative environment.
Stay at the DhyanYoga Meditation Center in Centreville, VA Spend 2 - 4 hours/day in guided activities (meditation, yoga, conscious service) Use the rest of your day for remote work or creative projectsYou'll be surrounded by a peaceful, high-energy spiritual community that enhances both focus and personal growth. Shared accommodations and vegetarian meals are included. It's a retreat lifestyle—without needing to pause your career.
People seeking a spiritual workation Conscious entrepreneurs and freelancers Anyone wanting to live at a meditation center while workingYes, volunteering at DhyanYoga is both a spiritual practice and a way to support conscious community living. Whether you're a retreat graduate, a spiritual seeker, or a digital creator, there's a path for you.
Types of Volunteer Opportunities:
Help with events (setup, check-ins, logistics) Earn credits toward future retreats or trainings Live at the center for a few weeks/months Assist with meals, gardens, cleaning, or hosting Includes housing, meals, and daily meditations Contribute from anywhere in the world Roles include: Social media Content writing/editing Graphic design & tech supportVolunteering is a great way to stay connected with DhyanYoga's mission while living a mindful, purpose-driven life.
While there's no official long-term “ashram residency,” extended stays are absolutely possible through:
On-Site Volunteering Work Vacation program Back-to-back retreats or trainingsDuring these extended stays, you'll live at the center, participate in daily practices, and contribute to the community. It's a rare opportunity to:
Experience ashram-style living Immerse in Osho-inspired practices Live in a mindful, intentional communityMany describe it as "a retreat that never ends”—a deeply transformative way to live in a spiritual center while engaging in meditation, seva (service), and celebration.
At DhyanYoga, celebration is part of the spiritual path. The center hosts regular community celebration events to bring people together in joy, playfulness, and presence.
These events combine meditation and festivity—you might experience:
Live music, ecstatic dance, or chanting circles Potluck dinners and community meals Bonfires, mindfulness games, or laughter therapy Satsang and singing nights around holidaysThe vibe is always light, heart-opening, and inclusive. You don't need prior meditation experience to attend—just an open heart. These events are designed to help you:
Express yourself authentically Reconnect with life's vibrant energy Celebrate spirituality through joyCheck DhyanYoga's calendar or social media for upcoming events like:
Conscious Dance Nights Osho Festival Days Gratitude GatheringsYes, DhyanYoga is a registered 501(c)(3) non-profit meditation and wellness center. Its mission is to make meditation, breathwork, and holistic healing accessible to everyone, regardless of financial background.
Your donations directly support:
Daily meditation offerings Free or low-cost community events Retreat scholarships for those in need Maintaining sacred healing spacesWays to Support DhyanYoga:
1. One-Time or Monthly Donations
Support DhyanYoga with a one-time gift or set up a recurring monthly donation through the secure Zeffy donation platform. Even small contributions help sustain programs, spaces, and scholarships. All donations are tax-deductible under our 501(c)(3) nonprofit status.
2. In-Person Donations at the Center
If you visit DhyanYoga in person, you can donate by leaving cash or a check in the center's donation box. Many community events and meditations suggest a donation, but all giving is optional and warmly appreciated.
3. Donate Supplies or Offer Professional Services
We welcome donations of useful items like yoga mats, meditation cushions, or blankets. You can also contribute your skills or services—from graphic design and photography to electrical or maintenance help. Reach out to see what's most needed.
4. Support Through AmazonSmile or Fundraising Platforms
Check if DhyanYoga is listed on AmazonSmile, PayPal Giving Fund, or other charitable platforms. A portion of your everyday purchases or online fundraisers can directly support the center's mission without extra cost to you.
5. Spread the Word & Share Your Experience
One of the most impactful ways to support us is by sharing your journey. Invite friends to attend events, write a review, or share our posts on social media. Word-of-mouth builds the community and allows more people to discover the healing offered here.
DhyanYoga deeply values every form of support. As they say, “Thank you for being part of this journey. Your support truly makes a difference.” When you donate, you help sustain a transformational meditation center where people find healing, peace, and spiritual growth. Your generosity keeps this sacred space alive and accessible to all.
Yes! DhyanYoga offers multiple online programs and virtual options so that people across the globe can access its teachings, healing sessions, and spiritual community.
Here Are the Main Online and Remote Offerings:
Join one-on-one or group Prana Breath sessions via Zoom Sessions last 60 - 90 minutes, guided by a trained facilitator Experience emotional release, nervous system regulation, or spiritual insight Includes guided breathing, music, and emotional support Bookable via the Prana Breath page Live-streamed active meditation, satsangs, and spiritual Q&A events Join from home and feel the group energy through Zoom Check the Events Calendar for upcoming online offerings Live webinars or Q&A sessions Pre-recorded video lectures Follow-up integration calls Access blogs, testimonials, and possibly guided meditations Engage with the DhyanYoga community through social media and videos Great for deepening your home meditation practice Offer your time and skills from anywhere in the world Help with social media, website content, graphic design, or outreach Stay involved in the mission, even if you can't attend in personYou Don't Have to Be Local to Participate
Whether you're across the country or on the other side of the globe, you can still:
Experience the transformative power of breathwork online Join virtual meditation classes Be part of a conscious global community Support a non-profit spiritual mission from anywhereThe power of the breath knows no boundaries,it flows through the internet, through space and time. All it asks of you is presence, intention, and a willingness to receive.
Discover different events to explore yourself, in a safe space and with the help of world-class facilitators
Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness.
A 2-Hour Journey from Stress to Stillness through the Power of Breath
In today’s fast-paced world, stress, anxiety, fatigue, and emotional turbulence have become part of everyday life. Many people feel restless, distracted, or drained—longing for peace yet not knowing how to find it.
Yoga is not just about bending the body or calming the mind—it is a path toward awakening. Its true purpose is to prepare the body, mind, emotions, and energies so that meditation can naturally arise, and even lead us to glimpse Nirvana.
At DhyanYoga, we honor yoga in its original spirit. Our classes are not “workouts,” but living practices of awareness, balance, and transformation. Each session becomes a doorway into stillness, where strength and flexibility are not ends in themselves but invitations to go deeper within.
This guided Trataka meditation session welcomes everyone—whether you’re on a journey within or simply seeking mental clarity, better focus, or physical wellness.
Choose your date
September21,2025 6-8p.m.
Our Group Breathwork Circles in Centreville, VA & Online are safe, supportive spaces where you can simply arrive as you are. Through guided conscious connected breathing, music, and gentle facilitation, you’ll be invited into a natural state of release, renewal, and inner clarity.
No matter where you are on your path, this space is open to you. Come as you are. Leave lighter, quieter, and closer to your center.
🚶♂️ Walk Not to Arrive—But to Awaken
In our fast-moving lives, walking often becomes a means to an end. But what if every step could become a meditation? A return home to yourself?
“Steps into Stillness” is a unique 3-hour journey into walking meditation—designed to help you slow down, become fully present, and experience each step as a gateway into awareness, breath, and stillness.
A moving meditation to dissolve boundaries and rediscover your natural joy.
When there is only dancing and no dancer, it becomes the ultimate meditation. Ecstatic Dance is not performance or choreography—it is transformation, transcendence, love, connection, and freedom from the ego. In this sacred space, you are invited to let go of the “doer,” surrender the mind, and discover the pure joy of being moved by life itself.
