In the rush of daily life, it's easy to disconnect from your body, emotions, and inner presence. Our Breathwork Workshops & Classes are designed to gently interrupt that pattern—giving you time and space to slow down, breathe deeply, and meet yourself more fully.
Whether you join us for a few hours or an entire weekend, each session offers an opportunity to:
These immersive multi-day experiences are designed to support:
Release stress, tension, and emotional heaviness
Reawaken clarity, energy, and inner connection
Explore tools for personal healing and spiritual growth
Using a blend of conscious connected breathing, guided meditation, mindful movement, and self-inquiry practices, our workshops meet you exactly where you are—no prior experience needed.
These offerings are ideal for:
First-time explorers of breathwork and meditation
Regular practitioners looking to deepen their experience
Anyone seeking emotional balance, nervous system regulation, or spiritual insight
Explore our schedule of live classes and special events—both in-person in the Washington DC Metro area and online across the Northeast US and beyond
Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness.
