Workshops/Classes
Half-Day Meditation Retreat
December 6 2025,Saturday , 9am-1:30pm
January 18 2026,Sunday , 9am-1:30pm
Half-Day Meditation Retreat — Slow Down, Rest Deeply, Come Back to Yourself
📍 DhyanYoga Meditation Center, Centreville, VA
Life moves fast… sometimes too fast.
Your body keeps going, your mind keeps spinning, and before you know it, you’re exhausted, overwhelmed, or just running on autopilot.
This half-day retreat is a gentle pause — a space to slow down, breathe, rest, and reconnect with yourself.
For four hours, you’ll step out of the rush and enter a quiet, meditative environment specially created for people who are tired, stressed, or simply longing for a deeper sense of ease.
What We’ll Explore
• Guided breathing to melt tension
• Meditative movement to settle the nervous system
• Active + silent meditations for clarity
• Deep-rest practices to release exhaustion
• Quiet time to simply be, without expectations
You don’t need any experience.
Just come as you are — tired, overwhelmed, or curious. Your only job is to show up and breathe.
If you’ve been feeling stuck in a fast-paced loop, this morning is for you.
✔ Wear comfortable clothes
✔ Bring a water bottle
✔ Give yourself permission to rest
We look forward to creating this peaceful space with you.
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Get in touch to book or find out more information
Upcoming Events
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In the rush of everyday life, our minds are constantly buzzing—filled with thoughts, emotions, memories, and stress. Taste of the Beyond Mind is a unique 3-hour weekly session designed to offer a direct experience of what it feels like to step outside that mental storm—and reconnect with the silent space within.
Life moves fast… sometimes too fast.
Your body keeps going, your mind keeps spinning, and before you know it, you’re exhausted, overwhelmed, or just running on autopilot.
This half-day retreat is a gentle pause — a space to slow down, breathe, rest, and reconnect with yourself.
“Don’t suppress the body; express it. Through total expression comes silence.” — Osho
Dynamic Meditation is one of Osho’s most transformative active meditation techniques—created especially for the modern mind that lives in constant tension and mental noise. It’s a powerful process to cleanse the body and mind of accumulated stress, repressed emotions, and stagnant energy, allowing silence and stillness to emerge naturally from within.
Prana Breathwork is a powerful 3-hour guided journey designed to help you release emotional tension, regulate your nervous system, and reconnect with your body and breath. Through conscious connected breathing, gentle movement, and trauma-informed facilitation, this experience creates a safe space for deep healing, clarity, and inner awakening.
Whether you’re feeling overwhelmed, anxious, emotionally stuck, or simply craving stillness, Prana Breathwork offers a reset. No prior experience is needed—just come as you are and allow the breath to guide you home to yourself.
