DhyanYoga offers three OSHO meditations every day

Osho 21-day Dynamic Meditation

Admist the day to day hustle and bustle of Northern Virginia,  we gather as a community to keep up with a consistent meditation practice. The style and time of the daily meditation will change from time to time and will be announced here. 

From March 1st to the 21st, we will practice Dynamic Meditation at 6am on the weekdays and 9am on weekends.

Please arrive 10-15 minutes early so you can be given an introduction to the technique, alsodress in comfortable clothing

Details:

This meditation has 5 stages, each with it's own intention. 

First stage (10 mins): Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation.

Second stage (10 mins): EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving.

Third stage (10 mins): With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself completely.

Fourth stage (15 mins): STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

Fifth stage (15 mins): Celebrate! With music and dance express whatsoever is there. Carry your aliveness with you throughout the day.